Training Plans

About our plans

  • All plans include Premium access to Today’s Plan for the duration of the plan.
  • Once purchased, we’ll email the link to your plan in your billing invoice.
  • Access your plan on the Today’s Plan website and mobile apps.
Base Training Plan with Lifting 15 hrs/wk - DJT
$99.00

This plan should be done after off season strength work and before race season or when you'd like to be in peak shape. The overall volume builds … read more

PWR & HR Competitive 12 weeks 14.7 hrs/wk 8-9 workouts/wk

Base Training Plan with Lifting 10 hrs/wk - DJT
$99.00

This plan should be done after off season strength work and before race season or when you'd like to be in peak shape. The overall volume builds … read more

PWR & HR Intermediate 12 weeks 11.7 hrs/wk 8 workouts/wk

Base Training Plan with Lifting 6 hrs/wk - DJT
$99.00

This plan should be done after off season strength work and before race season or when you'd like to be in peak shape. The overall volume builds … read more

PWR & HR Beginner 12 weeks 8.2 hrs/wk 7-8 workouts/wk

Block Periodization Plan 15 hrs/wk - DJT
$49.00

This plan is based off the research done on block periodization. The high intensity workouts are preloaded in the first week with just one high … read more

PWR & HR Competitive 4 weeks 13.5 hrs/wk 6 workouts/wk

Block Periodization Plan 10 hrs/wk - DJT
$49.00

This plan is based off the research done on block periodization. The high intensity workouts are preloaded in the first week with just one high … read more

PWR & HR Intermediate 4 weeks 9.7 hrs/wk 6 workouts/wk

Block Periodization Plan 6 hrs/wk - DJT
$49.00

This plan is based off the research done on block periodization. The high intensity workouts are preloaded in the first week with just one high … read more

PWR & HR Intermediate 4 weeks 6.3 hrs/wk 5-6 workouts/wk

Fast on 15 hrs/wk - DJT
$99.00

This plan is designed to maximize the time you have to train. Volume and intensity increase throughout the plan. An FTP test is performed every month … read more

PWR & HR Competitive 12 weeks 14 hrs/wk 6 workouts/wk

Fast on 10 hrs/wk - DJT
$99.00

This plan is designed to maximize the time you have to train. Volume and intensity increase throughout the plan. An FTP test is performed every month … read more

PWR & HR Intermediate 12 weeks 9.8 hrs/wk 5-6 workouts/wk

Fast on 6 hrs/wk - DJT
$99.00

This plan is designed to maximize the time you have to train. Volume and intensity increase throughout the plan. An FTP test is performed every month … read more

PWR & HR Beginner 12 weeks 6.2 hrs/wk 5-6 workouts/wk

Gravel Build 15 hrs/wk - DJT
$79.00

This plan is designed to get you ready for gravel racing. The intensity and specificity of the workouts increases throughout the plan. Weight training … read more

PWR & HR Competitive 8 weeks 15.6 hrs/wk 7-8 workouts/wk

Gravel Build 10 hrs/wk - DJT
$79.00

This plan is designed to get you ready for gravel racing. The intensity and specificity of the workouts increases throughout the plan. Weight training … read more

PWR & HR Intermediate 8 weeks 11.8 hrs/wk 7 workouts/wk

Gravel Build 6 hrs/wk - DJT
$79.00

This plan is designed to get you ready for gravel racing. The intensity and specificity of the workouts increases throughout the plan. Weight training … read more

PWR & HR Beginner 8 weeks 6.3 hrs/wk 5 workouts/wk

Indoor Trainer Base Training with Lifting 15 hrs/wk - DJT
$99.00

This plan should be done after off season strength work and before race season or when you'd like to be in peak shape. The overall volume builds … read more

PWR & HR Competitive 12 weeks 14.8 hrs/wk 8-11 workouts/wk

Indoor Trainer Base Training with Lifting 10 hrs/wk - DJT
$99.00

This plan should be done after off season strength work and before race season or when you'd like to be in peak shape. The overall volume builds … read more

PWR & HR Intermediate 12 weeks 11.7 hrs/wk 8-9 workouts/wk

Indoor Trainer Base Training with Lifting 6 hrs/wk - DJT
$99.00

This plan should be done after off season strength work and before race season or when you'd like to be in peak shape. The overall volume builds … read more

PWR & HR Beginner 12 weeks 8.2 hrs/wk 7-9 workouts/wk

Off Season Weight Training Plan 6 hrs/wk - DJT
$79.00

This plan is designed around the research on lifting for cycling performance. Cyclists should be lifting if they want to get faster! Both lifting and … read more

PWR & HR Intermediate 8 weeks 6 hrs/wk 6-7 workouts/wk

Off Season Weight Training/Running Plan 10 hrs/wk - DJT
$79.00

This plan is designed around the research on lifting for cycling performance. Cyclists should be lifting if they want to get faster! Both lifting and … read more

PWR & HR Intermediate 8 weeks 8.3 hrs/wk 8-9 workouts/wk

Raise Your FTP 15 hrs/wk - DJT
$79.00

This plan is designed to work on your lactate threshold. Volume and intensity increase throughout the plan. An FTP test is performed each month to … read more

PWR & HR Competitive 8 weeks 14.1 hrs/wk 6 workouts/wk

Raise Your FTP 10 hrs/wk - DJT
$79.00

This plan is designed to work on your lactate threshold. Volume and intensity increase throughout the plan. An FTP test is performed each month to … read more

PWR & HR Intermediate 8 weeks 9.4 hrs/wk 5-6 workouts/wk

Raise Your FTP 6 hrs/wk - DJT
$79.00

This plan is designed to work on your lactate threshold. Volume and intensity increase throughout the plan. An FTP test is performed each month to … read more

PWR & HR Beginner 8 weeks 6 hrs/wk 5-6 workouts/wk

Road Build 15 hrs/wk - DJT
$79.00

This plan is designed to be a two month build block to be done leading into your road cycling season. The intensity increases throughout the plan and … read more

PWR & HR Competitive 8 weeks 14.2 hrs/wk 6 workouts/wk

Road Build 10 hrs/wk - DJT
$79.00

This plan is designed to be a two month build block to be done leading into your road cycling season. The intensity increases throughout the plan and … read more

PWR & HR Intermediate 8 weeks 9.9 hrs/wk 6 workouts/wk

Road Build 6 hrs/wk - DJT
$79.00

This plan is designed to be a two month build block to be done leading into your road cycling season. The intensity increases throughout the plan and … read more

PWR & HR Beginner 8 weeks 6.3 hrs/wk 5 workouts/wk

XC MTB Build 10 hrs/wk - DJT
$79.00

This plan is designed to get you ready for XC mountain bike racing. The intensity and specificity of the workouts increases throughout the plan. … read more

PWR & HR Intermediate 8 weeks 10.8 hrs/wk 7-8 workouts/wk

XC MTB Build 6 hrs/wk - DJT
$79.00

This plan is designed to get you ready for XC mountain bike racing. The intensity and specificity of the workouts increases throughout the plan. … read more

PWR & HR Beginner 8 weeks 7.2 hrs/wk 6-7 workouts/wk

XC and Marathon MTB Build 15 hrs/wk - DJT
$79.00

This plan is designed to get you ready for XC and marathon mountain bike racing. The intensity and specificity of the workouts increases throughout … read more

PWR & HR Competitive 8 weeks 15.2 hrs/wk 7-8 workouts/wk